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mar's Desk

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marcoujor: Introducing Lisa DeShazo

7/12/2016

12 Comments

 
Picture
This week I'd like to introduce you to the daughter of one of my dear friends, Linda.  Her name is Lisa DeShazo. It was wonderful to spend a few days in June at Cape May, NJ with these two lovely ladies.

By Sunday evening, I had made another lifetime friend.  In our discussions, Lisa spoke of her career journey - sharing a brochure she had designed, detailing small group and personalized instruction she was offering in the healing modality of yoga.

We've stayed in touch. I was delighted when Lisa agreed to an interview - sharing her passion and thoughts about yoga with all of you.  Hoping you enjoy getting to know her as much as I did.


PictureLisa DeShazo
Maria: What is yoga and how can it benefit us?

Lisa: Yoga technically means to ‘yoke’ or bring together.  It is a connection of self to ultimate truth, which some may refer to as God, etc.  

However, in our Western society, yoga typically brings up images of flashy yoga pants, a colorful mat and of course the ideal water bottle.  Although, these things may be useful for the practice, the essence of yoga is spiritual.  Yoga is a mind, body and spirit practice that is used as a complementary medicine.  

Much scientific research has been and is being done to elucidate how this practice yields to health benefits such as alleviation of depression, decreased BP and heart rate, amongst a host of other benefits. Some of which include skeletal muscular strength, durability and flexibility, which can be used to improve symptoms of MS and other neurodegenerative diseases.


​Maria: Please tell us about personal yoga journey.


Lisa: I began yoga to develop spiritually.  Having suffered from several addictions and discovering the key to recovery is acquiring a spiritual experience; I was drawn to the yoga practice.  I intuitively knew it would deepen my connection to a higher power.  It is an anytime, anywhere practice!

I started a teacher training program in 2012 and have been studying under the same teacher ever since.  I also traveled to India to meet and learn from Kino Macgregor and Tim Feldman.  These individuals are direct lineage of Sri Jois.  I plan to continue training with Tim Feldman whose studio is in Miami, Fl.

Maria:  What is your inspiration for sharing yoga with others?

Lisa: As I learned in 12 step programs, “you cannot keep it if you don’t give it away”. I feel as though the benefits I received are so incredible it would be selfish for me to not share.

In addition, my science and anatomy background provide me with a deeper understanding of the importance of this practice in terms of overall health.  The meditation and mindfulness can prevent a war if practiced regularly…either the internal or external war.

Maria:  Why do you prefer an individualized instruction/approach.

Lisa: In my opinion this is the ONLY way to teach.  It is important for a student to learn the how and why of proper technique which can best be accomplished by personalized, small group instruction.  Students can then venture out to larger classes once the foundations are established.

Maria:  Where are you / your practice located?

Lisa:  Times and location of classes are flexible. Millsboro, Delaware. Phone number is 302.465.4054

Maria:  What is the most rewarding aspect of this business?

Lisa: Passing on an life altering discipline not only helps others but deepens my understanding even more so.

Yoga is an inward journey that can best be explained via practice.
​

Thank you, Lisa.  I wish you every success as you pursue sharing your love and passion for yoga with others. I know that I want my first formal experience with yoga to be under your patient and individualized guidance.  I have a gaggle of girlfriends (they know who they are ☺) and plan to schedule a session with you soon.​

ShoutOuts

​☙Talented Relatives – Marcus Coetser via THE COETZER & COETSER FAMILIES OF SOUTH AFRICA
​☙Violence in Children - Can we help? via WarnerWords
​☙Indie Biz: Griefing via flashPress

Until next week, sending you wishes for peace and smiles,

mar
12 Comments
Martie link
7/13/2016 01:17:05 pm

Dear Maria & Lisa

This was a very interesting and encouraging interview. I feel like giving yoga a try, but I will surely not be able to stand on my hands like the lady in the picture. If the lady is Lisa, I have to say 'wow' twice.

Thank you, Mar, for the link to my interview with Marcus Coetser. I am totally in awe of his drawings in Chinese ink.

Hugs,

Martie

Reply
Maria link
7/14/2016 07:59:17 pm

Dear Martie,

Actually this IS a picture of Lisa and she is amazing - truly her body is a work of art.

However, she is also very real in her approach with folks like us - starting with basic breathing techniques and flexibility exercises.

I am also in awe of the talents of Marcus Coetser and hope others will check out the link to your interview.

Love you and hugs, mar

Reply
Mike
7/13/2016 01:26:04 pm

Hello Marie. Thank you for sharing with us, your ever widening circle of friends. Many people seek out meaning through the practice of yoga. Even my youngest, seeks out yoga classes as the budget will allow.

Reply
Maria link
7/14/2016 08:01:39 pm

I'm happy to hear that your daughter takes yoga classes, dear Mike - it certainly is a wonderful investment in self care.

Thanks for stopping by - have a good evening.

Reply
femmeflashpoint link
7/13/2016 02:15:09 pm

Prof. Mahreer,

I recently became a yoga fan and the more I step into some beginner basics the more I enjoy it,especially when stormy weather restricts my outdoor workouts.

I'm thrilled to see such an excellent interview with Lisa here and can't wait to hear how your first session with her goes. Please keep us posted!

Reply
Maria link
7/14/2016 08:03:43 pm

Oh femme,

I'm delighted that you have started exploring yoga - and I will be happy to keep you / others posted as I do the same.

Thanks for your assist and supportive friendship. Hugs, mar

Reply
Ruby link
7/13/2016 05:59:10 pm

Thank you Mar for sharing your interview with Lisa. I wish I could take yoga lessons. The only place that I know of is in Evansville, In. and that's 50 miles away. I do meditate which is a spiritual experience. I do have a yoga CD that I used years ago, maybe I'll take another look at it. Sitting at a computer too much is not good. Cheers my friend....

Reply
Maria link
7/14/2016 08:07:24 pm

I agree, dear Ruby...we need to pry ourselves away from the computer desk to keep limber and to relax these tight neck and shoulder muscles.

I think the idea of a yoga CD or video sounds great - especially with the thought of a 50 - mile drive (wowee). And one can't go wrong with meditation...anywhere we can find our peace.

Love you much and have a peaceful evening, mar

Reply
Peg Cole link
7/14/2016 09:25:40 am

Sounds like a great way to clear the mind of negativity and to strengthen the body. I'm seeing the results of too much sitting and typing and sitting and watching TV. Lisa seems to have solved those problems with her lifestyle and discipline. I remember the days when I could balance on my elbows, oh so long ago.Thanks for sharing her inspirational story.

Reply
Maria link
7/14/2016 08:09:22 pm

Exactly, Peg...the benefits of yoga are both spiritual and physical.

Glad you found Lisa's story as inspirational as I do. Love, Maria

Reply
Shauna
8/4/2016 02:29:09 pm

This is a wonderful interview, Mar. Lisa gave me a clear understanding of what yoga is. I didn't realize the spiritual aspect of it. It seems to be much like some of the martial arts where the focus is on ki.

I don't know if my body at this stage of my life would be able to do yoga. I'm not nearly as flexible as I used to be.

Reply
Maria link
8/10/2016 03:55:49 pm

I have learned so much from Lisa, dear Sha... I knew very little about yoga before meeting her.

I think Lisa is the epitome of flexibility - truly as limber as a rubber band. Yet, she is exceedingly individualistic in the way she treats women and men of all ages and physical conditions.

Sorry for my 'tardy' response... time races by for sure. Love, mar

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    Marcoujor

    Welcome to my desk...

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    mar  



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